Mindful Shopping

Breathe in, Breathe out. 

We invite you to return to the breath.  Buy only those you need not you want.  Be aware of the mind.

Flower - Fresh 🌸 10 Minute Guided Meditation by Thich Nhat Hanh

 

Breathing in, I see myself as a flower 🌸

Breathing out, I feel fresh.

Flower

Fresh

 

Breathing in, I see myself as a mountain ⛰️

Breathing out, I feel solid.

Mountain

Solid

 

Breathing in, I see myself as still water 🌊

Breathing out, I reflect things as they are.

Still

Water

 

Reflecting Breathing in, I see myself as space ✨

Breathing out, I feel free

Space

Free